🛑 𝑻𝑬𝑵 𝑭𝑶𝑶𝑫𝑺 𝑷𝑹𝑬𝑮𝑵𝑨𝑵𝑻 𝑾𝑶𝑴𝑬𝑵 𝑺𝑯𝑶𝑼𝑳𝑫 𝑵𝑬𝑽𝑬𝑹 𝑬𝑨𝑻

 

🚫 7. High‑Mercury Fish (e.g. shark, swordfish, king mackerel, marlin)

 

‼️🤔Why it's dangerous: High mercury levels can harm fetal brain and nervous system development.  
⛑️Safer option: Choose low‑mercury fish like salmon, cod, and tilapia, and limit servings.