🛑 𝑻𝑬𝑵 𝑭𝑶𝑶𝑫𝑺 𝑷𝑹𝑬𝑮𝑵𝑨𝑵𝑻 𝑾𝑶𝑴𝑬𝑵 𝑺𝑯𝑶𝑼𝑳𝑫 𝑵𝑬𝑽𝑬𝑹 𝑬𝑨𝑻

 

🚫 8. Deli Meats & Hot Dogs (unless heated until steaming)

 

‼️🤔Why it's dangerous: These can carry Listeria, which thrives on cold, processed meats and can cause miscarriage or stillbirth.  
⛑️Safer option: Eat deli meats only after they’re **heated until steaming hot (≥ 165°F/74°C).** ‼️

 

 

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