🛑 𝑻𝑬𝑵 𝑭𝑶𝑶𝑫𝑺 𝑷𝑹𝑬𝑮𝑵𝑨𝑵𝑻 𝑾𝑶𝑴𝑬𝑵 𝑺𝑯𝑶𝑼𝑳𝑫 𝑵𝑬𝑽𝑬𝑹 𝑬𝑨𝑻

🚫 6. Alcohol

 

‼️🤔Why it's dangerous: No amount of alcohol is considered safe during pregnancy—it can lead to fetal alcohol spectrum disorders, developmental delays, and birth defects.  

⛑️Safer option: Stick to non‑alcoholic drinks like herbal teas and mocktails.