🛑 𝑻𝑬𝑵 𝑭𝑶𝑶𝑫𝑺 𝑷𝑹𝑬𝑮𝑵𝑨𝑵𝑻 𝑾𝑶𝑴𝑬𝑵 𝑺𝑯𝑶𝑼𝑳𝑫 𝑵𝑬𝑽𝑬𝑹 𝑬𝑨𝑻

 

🚫 5. Excessive Caffeine (Tea, Coffee, Cola, Energy Drinks)

 

🔥 Why it's dangerous: High caffeine intake can lead to low birth weight, slow fetal growth, and even miscarriage.

✅ Safer option: Limit caffeine to under 200 mg/day (about 1 small cup of coffee or 2 cups of tea).